Health & Wellness

Social Dancing Classes by Dr. Martin & Team

Starting from 11th April 2018, Wednesdays & Saturdays
7:30 pm to 9:00 pm
Call on 9823014397 & 9158186581

SWIMMING CLASSES

By Walter Mascarenhas – (Life Member of the ICG); Ex-Squadron Leader- Indian Air Force

Only SMS or Whatsapp Walter (+919822911161 – No calls) or write to him on waltermasc@gmail.com

Minimum Height: 4 feet 6 inches. Open to all Members/ Non-Members of all age groups

Special Session: Rs 3000/- per hour (max 4 persons). On going, can start any time.
Weekend Batches: Rs. 5000/- for 8 classes (4 Saturdays & 4 Sundays). Maximum 8 persons per batch. New Batch starting on 7th Oct 2017.
Become an Expert Swimmer: Rs. 20000/- for 4 months (total 16 sessions one-to-one; maximum 4 sessions per month at mutually convenient timings); Students will be expected to practise as much as they can. Based on progress, students will be expected to bring their own fins, kick-board, etc. On going, can start any time.

Please bring your own swimming kit (costume, swimming goggles & swimming cap-for people with long hair). Please follow all instructions displayed at the ICG Swimming Pool.

AQUA YOGA

AQUA YOGA classes being conducted at The International Centre Goa on Mondays, Wednesdays & Fridays. Highly recommended for people suffering from Arthritis, Diabetics, Over weight & the Elderly, body being lighter in water, can do much more than on land with no stress to the bones.

Call :9588445202 or 9766015762

AERIAL YOGA

AERIAL YOGA classes being conducted at The International Centre Goa on Tuesdays, Thursday & Saturdays. Stretches the joints avoiding the compression of bones, relieves back pain & spondylitis pains.

Call : 9766015762 or 9588445202