‘KICKSTART’ Fitness workout with an unique approach!
Talk cum Demonstration

by Diya Pattanaik, Fitness trainer

Sunday | 22nd April 2018 | 4.00 pm – 6.00 pm

Co-organised by The International Centre Goa
& Traya Natural Health Centre

Entry Free & Open to public

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About the Topic:
It would essentially serve as a demonstration, to describe the type of exercises to be carried out in the formal training sessions. The topics to be covered are as
below:
– Exercise basics
– Cardiovascular vs strength training
– Role of external factors
– Genetic constitution and family history
– Importance of proper nutrition
Diya Pattanaik’s interests in passion for fitness started at an early age. She trained as a classical dancer under a renowned exponent of Odissi and has given several
performances at the school level. She has been an active swimmer, volleyball player and is a certified Reebok trainer. Diya completed her Masters degree in Sport and
Exercise Psychology from Finland in 2013. She has been working with individuals and groups in New Delhi and Bangalore and creating customized programs for them.