Wellness talk on
“Food as Medicine”

by Capt G S Chadha
Food-as-your-medicine practitioner

Saturday | 20 January 2018 | 4.00 pm – 5.30 pm

Co-organised by The International Centre Goa and Goa Wellness Festival

Entry free and open to public

Goa Wellness Festival (24th – 28th Jan 2018), integrates Mindfulness, Yoga, Nature Cure and Organic super foods! Wellness education, Healthy food practices, Yoga and Ayurvedic Therapies will be practiced and discussed during these fives days.

Other presenters at the GoaWellnessFest include: Nishita Tambe, Sheryl Afonso e Dsouza, Deepa Nair, Ashwini Hardikar, Tulsiram, Purti Sharma, David Stanton,
Kripi Malviya

Capt G S Chadha is associated with Sahyadri Wellness Foundation, a social project teaching people to Love nature, Live close to nature and draw wellness through nature. His family roots take him back to farming in the pre-post independence era of India & has empowered him to apply traditional & tech innovation to farming & wellness. He is a hardcore food-as-your-medicine practitioner.

“Food as a medicine”
Food when identified and consumed right can serve not just as nutrition, but also as medicine to our bodies.
This wellness talk aims at identifying simple changes in your in-take habits; foods that work for you; preparing simple remedies for long-term health and monitoring your progress.