Keep Abreast with changing lifestyles
A wellness talk for women by Dr Sharmila Rao

Friday 21st April 2017 | 6.00 pm – 7.30 pm

Co-organised by The International Centre Goa and Sadhnalaya

Entry Free & Open to all

Dr Sharmila Rao is a dentist, hypnotherapist and dancer.
Dr Rao has conducted personal and oral hygiene training for colleges and corporate.
Blogs on health issues at drscribe.wordpress.com.
Trained by Zivame in choosing the right innerwear.

Abstract: Keep Abreast With changing lifestyles, the challenges of life have altered too. Our food and clothing have evolved or to be very honest changed. Contemporary lifestyles come with their unique aesthetics and associated stressors. Wellness becomes essential to prevent digression into disease. The food that we eat, and the physical and mental activities that we pursue, have different comfort requirements. We also need to find a balance between our wellness and aesthetics, along with ensuring comfort. In this entire exercise of aesthetics and wellness, we really do not pay much attention to our body until disaster strikes.  This awareness talk is about taking care of ourselves as women.

It is interactive and includes the following module.
– Impact of improper clothing, including innerwear.
– Choosing the right clothing/innerwear depending on age, activity and comfort.
– Self-examination of the breast.
– Yoga to keep the breast tissue healthy.
– Finding the right size (interactive.
– Handouts on the right pattern.